When I first started my weight loss journey, I was obsessed with a single question: Does sweating help you lose weight? I had seen athletes dripping in sweat, fitness influencers posting pictures after hot yoga, and even my friends telling me that the more you sweat, the faster you burn…

I have recently purchased a cold exposure setup a small portable ice bath and cooling pads from an online wellness store. Like many people who struggle with weight loss, I had always wondered: does being cold burn calories and actually help with fat loss? I was curious but skeptical, wanting…

I was the first one to become interested when we were told that during a summer fitness program that I attended, you burn more calories in the heat. To be able to have more precise measurements of my workouts, I purchased a smart fitness tracker on Amazon.

Cycling is a great cardiovascular exercise due to its health perks, ease, and less impact on the environment. In addition to improving your breathing, cycling works out many parts of your body. A good bike ride in the city, on hills, or in a class helps develop a variety of…