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  • how to use a sauna
    Lifestyle

    How to Use a Sauna: A Beginner’s Guide

    May 16, 2025 - By Waqas Imran

    Sauna is more than just a relaxing retreat. This wellness practice is centuries old and offers plenty of health benefits.

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    Woman doing simple home arm toning exercises — How to Reduce Arm Fat for Ladies at Home, inspired by a real 7-day experience

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  • what muscles does cycling work
    Health - Lifestyle

    What Muscles Does Cycling Work? A Complete Guide to Muscle Engagement

    May 14, 2025 - By Waqas Imran

    Cycling is a great cardiovascular exercise due to its health perks, ease, and less impact on the environment. In addition to improving your breathing, cycling works out many parts of your body. A good bike ride in the city, on hills, or in a class helps develop a variety of…

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